The Science Behind Why Night Owls Have Impaired Job Performance

“Night owls” – those who go to bed late and then get up later – have significantly lower functional connectivity in the brain, slower reaction times, increased sleepiness during working hours and may struggle with a standard 9 am to 5 pm day job compared to early risers, according to a new international study.

November 8, 2019
The Science Behind Why Night Owls Have Impaired Job Performance

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